A gentler approach to wellbeing.
Next programme: 3rd October - 14th November 2026
Modern life can leave us feeling disconnected from our bodies, our energy and our own needs. Rather than chasing the latest health trend, we'll explore simple practices that help you feel more rested, nourished and connected to yourself.
Not through perfection or restrictive rules.
But through small practices grounded in timeless wisdom that help you feel more nourished, resilient and supported.
The Aya Method is a 6 week transformation to return to balance.
We'll begin with an individual consultation to understand your unique constitution, current challenges and goals before working together over six weeks to build sustainable habits that support your wellbeing.
You’ll join a small, supportive cohort, a wonderful way to meet like-minded women, share stories and build long-lasting support.
This programme is perfect for women experiencing:
Stress and burnout
Low energy
PMS
Perimenopause & Menopause
Digestive discomfort & weight loss
A desire to deepen their health practices using ancient wisdom
Welcome to the Aya Method
The Aya Method Journey
Understand Your Body
Begin with a 90-minute one-to-one consultation where we'll explore your health history, lifestyle, routines and goals. You'll receive a personalised plan with tailored nutrition, lifestyle and Ayurvedic herbal recommendations designed around your unique needs.
90-minute 1:1 consultation
Personalised wellbeing plan
Dietary, lifestyle & herbal recommendations
Nourish & Restore
Learn how to support your body with simple Ayurvedic cooking, nourishing recipes and practical daily habits that fit into modern life without complicated rules or restrictive diets.
Ayurvedic recipes
Cooking guidance
Weekly wellbeing practices
Integrate & Thrive
Create lasting change with ongoing guidance, accountability and community. Stay supported through weekly check-ins and live yoga sessions as your new habits become part of everyday life.
Weekly individual check-ins
Bi-weekly live group yoga classes
Ongoing guidance and encouragement
By the end of the programme, you'll have a personalised wellbeing toolkit, a deeper understanding of your body's changing needs, and sustainable habits to help you feel more energised, balanced and confident in supporting your health.