A gentler approach to wellbeing.
Modern life can leave us feeling disconnected from our bodies, our energy and our own needs. Rather than chasing the latest health trend, we'll explore simple practices that help you feel more rested, nourished and connected to yourself.
Not through perfection or restrictive rules.
But through small practices grounded in timeless wisdom that help you feel more nourished, resilient and supported.
The Aya Method is a 6 week transformation to return to balance.
We'll begin with an individual consultation to understand your unique constitution, current challenges and goals before working together over six weeks to build sustainable habits that support your wellbeing.
This programme is perfect for women experiencing:
Stress and burnout
Low energy
PMS
Perimenopause & Menopause
Digestive discomfort & weight loss
A desire to deepen their health practices using ancient wisdom
Welcome to the Aya Method
Meet the Aya Method.
A six-week guided journey designed to help you reconnect with your body, restore your energy and create simple daily rhythms that support lasting wellbeing.
Step 1.
Understand Your Body
Begin with a 90-minute personal consultation where we'll explore your health history, lifestyle, routines and goals.
90-minute 1:1 consultation
Personalised wellbeing plan
Dietary, lifestyle & herbal recommendations
Step 2.
Nourish & Restore
Learn how to support your body with simple, nourishing Ayurvedic recipes and practical daily habits that fit into modern life without complicated rules or restrictive diets.
Ayurvedic recipes designed for your constitution (prakruiti) & imbalances (vikruti).
Weekly meal plans
Daily routines (dinyachariya) designed just for you.
Step 3.
Integrate & Thrive
Create lasting change with ongoing guidance, accountability and community.
Weekly individual check-ins
Personal weekly yoga class & free access to Sunday Yoga Reset classes.
Additional resources to support your ongoing journey
By the end of the programme, you'll have a personalised wellbeing toolkit of sustainable habits to help you feel more energised, balanced and confident.
Free Resources
Experience yoga nidra -deep rest for busy minds, tired bodies and overwhelmed nervous systems.
Yoga Nidra, often called yogic sleep, is a guided practice that helps you access profound rest while remaining comfortably awake. Simply lie down, get cosy and listen.
Benefits of regular practice
✔ Support deeper, more restful sleep
✔ Calm stress and soothe the nervous system
✔ Ease mental and physical tension
✔ Improve energy, focus and emotional wellbeing
✔ Create space for rest in a busy life
…Begin your practice today with my free library on YouTube.