2.5 hours | Online | £35
Next Workshop: 26th July, 2026 at 09:00 (BST)
A nourishing online workshop designed to help you better understand your body and begin your journey to reclaim your health.
Through Ayurvedic nutrition, gentle yoga and practical wellbeing guidance, you'll learn simple tools to support your hormones, energy, digestion and nervous system wherever you are in your journey, from PMS and fertility to perimenopause and menopause.
Includes
Seasonal Ayurvedic wisdom
Gentle yoga and breathwork
Guided nidra for nervous system reset
Practical wellbeing recommendations
Live Q&A
Take-home resources
2.5 hours | Online | £35
Next Workshop: 26th July, 2026 at 09:00 (BST)
A nourishing online workshop designed to help you better understand your body and begin your journey to reclaim your health.
Through Ayurvedic nutrition, gentle yoga and practical wellbeing guidance, you'll learn simple tools to support your hormones, energy, digestion and nervous system wherever you are in your journey, from PMS and fertility to perimenopause and menopause.
Includes
Seasonal Ayurvedic wisdom
Gentle yoga and breathwork
Guided nidra for nervous system reset
Practical wellbeing recommendations
Live Q&A
Take-home resources