The Aya Method

£250.00

The Aya Method

6 weeks| Online | £250
Next workshop: 1st August - 12th September

A 6 week transformation to return to balance.

We'll begin with an individual consultation to understand your unique constitution, current challenges and goals before working together over six weeks to build sustainable habits that support your wellbeing.

Perfect for women experiencing

  • Stress and burnout

  • Low energy

  • PMS

  • Perimenopause & Menopause

  • Digestive discomfort & weight loss

What's included

  • Initial 90-minute 1:1 consultation

  • Ayurvedic cooking & recipes

  • Weekly individual check-ins

  • Bi-weekly live group yoga classes

The Aya Method

6 weeks| Online | £250
Next workshop: 1st August - 12th September

A 6 week transformation to return to balance.

We'll begin with an individual consultation to understand your unique constitution, current challenges and goals before working together over six weeks to build sustainable habits that support your wellbeing.

Perfect for women experiencing

  • Stress and burnout

  • Low energy

  • PMS

  • Perimenopause & Menopause

  • Digestive discomfort & weight loss

What's included

  • Initial 90-minute 1:1 consultation

  • Ayurvedic cooking & recipes

  • Weekly individual check-ins

  • Bi-weekly live group yoga classes