The Aya Method

£250.00

6 weeks| Online | £250

A 6 week transformation to return to balance.

We'll begin with an individual consultation to understand your unique constitution, current challenges and goals before working together over six weeks to build sustainable habits that support your wellbeing.

Perfect for women experiencing

  • Stress and burnout

  • Low energy

  • PMS

  • Perimenopause & Menopause

  • Digestive discomfort & weight loss

What's included

  • Initial 90-minute 1:1 consultation

  • Ayurvedic cooking & recipes

  • Weekly individual check-ins

  • Weekly personalised yoga class and free access to Sunday reset classes

6 weeks| Online | £250

A 6 week transformation to return to balance.

We'll begin with an individual consultation to understand your unique constitution, current challenges and goals before working together over six weeks to build sustainable habits that support your wellbeing.

Perfect for women experiencing

  • Stress and burnout

  • Low energy

  • PMS

  • Perimenopause & Menopause

  • Digestive discomfort & weight loss

What's included

  • Initial 90-minute 1:1 consultation

  • Ayurvedic cooking & recipes

  • Weekly individual check-ins

  • Weekly personalised yoga class and free access to Sunday reset classes