Aya is passionate about supporting healthier, happier and more connected teams through yoga, nervous system regulation and sustainable health practices.
Whether your team spend their days at a desk, on a ward, in a classroom or on the move, modern work places demands on both physical and mental wellbeing.
Many people are:
Sitting for long periods
Managing chronic stress
Struggling with sleep
Experiencing low energy
Introducing yoga into the workplace can enhance focus, elevate resilience, reduce sick days and support better team morale.
You're not just supporting your team today…
you're supporting the person they'll become in 10, 20 and 30 years.
The habits they build with you as employees can directly influence their long-term health, energy, mobility & quality of life.
Invest In Your People
I've been where your team is
From remote working and office life to teaching and speaking at conferences, I've experienced the pressures that come with modern work.
That's why I’m passionate about helping people manage stress, restore energy and feel their best using practical, simple techniques.
Workplace Wellbeing Programmes
Signature Workshop
60–90 Minutes | £90–£150 | Online & In Person
A standalone wellbeing session designed to bring immediate value to your team.
Perfect for wellbeing initiatives, team away days, conferences, wellbeing weeks and workplace events.
Topics can be tailored to your organisation and may include:
Desk yoga and posture support
Stress management and nervous system regulation
Breathwork for focus and energy
Managing workplace fatigue and burnout
Menopause and women's wellbeing
Healthy habits for sustainable wellbeing
Employees leave with simple tools they can use at their desk, at home and throughout their working week.
Six-Week Programme
Weekly 60 Minute Sessions | £350- £550 | Online & In Person
A guided six-week journey to help your team feel clearer, more energised and grounded, improving focus, productivity and genuine team connection.
Week 1: Reconnect
A soft introduction to restoring presence after busy workdays.Week 2: Release
Restorative movement, breathwork for stress relief. Relieves neck/shoulder/lower-back tension.
Week 3: Strengthen
Functional strength, joint stability, grounding practices.
Week 4: Release
Flexibility, mobility, tension release for neck/lower back/hips.
Week 5: Support
Posture reset + joint health (wrists, spine, hips, shoulders).
Week 6: Restore
Full yoga nidra, deep rest rituals, integration.
Annual Wellbeing Partnership
12 Monthly Sessions | Prices Vary | Online & In Person
Ideal for companies that want to move beyond occasional wellbeing initiatives and create an ongoing culture of care, resilience and employee support.
What's Included
✔ Twelve monthly wellbeing sessions delivered online or in person including digital resource to support integration
✔ Menopause workshops & women’s wellbeing
✔ Practical movement, breathwork and wellbeing education
✔ Support for posture, mobility, stress management and energy levels
✔ Priority access to Aya wellbeing events and workshops
✔ Invitations for employees to attend selected quarterly community wellbeing events alongside other participating organisations
“The whole team loved the workshop, Jaia gave specific guidance to help prevent back pain which our wfh team loved!”
Former CustomerBook Your Discovery Call
Every company is different.
This complimentary discovery call is an opportunity to discuss your team's wellbeing goals, challenges and priorities. Together, we'll explore whether Aya's workplace wellbeing programmes are the right fit for your organisation and identify the most suitable option for your needs.
There's no obligation and no hard sell, simply a friendly conversation to understand your team and how I might support them.
Duration: 15–20 minutes
Format: Online via Google Meet