Discover abundant health
I help women navigating the demands of modern life, hormonal changes and burnout reconnect with their bodies and build lasting wellbeing naturally through food, yoga, rituals & rhythm.
Does this sound like you?
You know your body is asking for something different.
Perhaps you're...
constantly tired, even after sleeping
struggling with weight changes or bloating
feeling overwhelmed or anxious
sleep deprived and waking during the night
experiencing brain fog
noticing hormonal changes
looking for a natural and gentle way to feel your best
You don't need to push harder. Sometimes your body is simply asking to be understood and listened to.
Why this happens?
Somewhere along the way, many women stop listening to their bodies.
We become experts at pushing through exhaustion, ignoring stress and believing we simply need more willpower.
But often your body isn't failing you. It's communicating with you.
Rather than chasing another quick fix, we'll slow down and understand what your body is trying to tell you.
Yoga and Ayurveda offer a different approach.
Instead of fighting your body, they help you understand its changing needs by nourishing it deeply & creating simple daily rhythms that help restore balance, one step at a time.
These practices are designed to support your wellbeing alongside conventional healthcare.
Meet the Aya Method.
A six-week guided journey designed to help you reconnect with your body, restore your energy and create simple daily rhythms that support lasting wellbeing.
Step 1.
Understand Your Body
Begin with a 90-minute personal consultation where we'll explore your health history, lifestyle, routines and goals.
90-minute 1:1 consultation
Personalised wellbeing plan
Dietary, lifestyle & herbal recommendations
Step 2.
Nourish & Restore
Learn how to support your body with simple, nourishing Ayurvedic recipes and practical daily habits that fit into modern life without complicated rules or restrictive diets.
Ayurvedic recipes designed for your constitution (prakruiti) & imbalances (vikruti).
Weekly meal plans
Daily routines (dinyachariya) designed just for you.
Step 3.
Integrate & Thrive
Create lasting change with ongoing guidance, accountability and community.
Weekly individual check-ins
Personal weekly yoga class & free access to Sunday Yoga Reset classes.
Additional resources to support your ongoing journey
By the end of the programme, you'll have a personalised wellbeing toolkit of sustainable habits to help you feel more energised, balanced and confident.
Begin Your Journey
Weekly Sunday Reset
45 minutes | Online | £8
Every Sunday at 09:00 (BST)
A nourishing weekly ritual designed to help you reconnect with your body and restore your energy.
Blending yoga, breathwork (pranayama) and the wisdom of seasonal living so you can feel grounded and refreshed for the week ahead.
The Aya Method
6 weeks| Online | £250
A guided six-week transformative journey to restore balance through yoga, Ayurveda and personalised support.
1:1 Personal Transformation
Tailored one-to-one guidance for your unique health journey.
Individual support for deep healing and a return to balance, ease and clarity.
Book a discovery call for a friendly chat.
Hi, I'm Jaia (Sadhana), founder of Aya.
I'm a Wellness Practitioner specialising in support for women. I am a qualified Yoga teacher, Ayurveda Coach & Reflexologist and a lifelong student of holistic wellbeing.
I’m passionate about supporting women cultivate greater balance, energy and ease in everyday life and preparing the body for a healthy perimenopause & menopause. I hope to be part of the growing movement shining a light on the importance of education and research for these transformative years in our life.
Having worked in corporate environments in AI, Finance & Teaching, I understand first-hand the realities of modern life: busy schedules and the challenge of caring for ourselves whilst balancing work, family and personal growth. Experiencing the impact stress & hormonal changes had on my health inspired the Aya Method - practical skills for abundant health for busy women.
My path into true wellbeing includes having spent several years as part of the team for a meditation centre in Portugal, immersed in contemplation and service with my beloved teacher and community. This is my grounding in what I regard as the heart of Yoga.
I give gratitude to all the wonderful people in my life who make my wildest dreams come true.
A note
from me
My Yoga Teacher graduation in Thailand, 2025 :)
Wall of Love
“I took a nidra class with Jaia and loved that attention was given to every single part of my body, I found it deeply nourishing and softened places where I felt a lot of physical tension. I’m currently having weekly sessions and will be using her YouTube recordings in between, thank you so much.”
Bev, Midwife (Aya Method, 2026)FAQs
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Aya supports both individuals and organisations through holistic wellbeing practices rooted in Ayurveda, yoga, breathwork and Yoga Nidra.
Whether you're a woman looking for ongoing wellbeing support, seeking personalised guidance through a 1:1 consultation, or an organisation wanting to support employee wellbeing, Aya offers practical solutions for modern life.
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Ayurveda is a traditional system of health and wellbeing that originated in India over 5,000 years ago. Often translated as "the science of life", Ayurveda offers a holistic approach to living well by supporting balance in the body & mind.
Rather than following a one-size-fits-all approach, Ayurveda recognises that each person is unique. It helps us understand our individual constitution (known as our prakriti) and make choices that support digestion, energy, sleep, hormonal balance, menopause, menstrual wellbeing resilience and overall vitality.
Ayurveda uses gentle, practical tools such as:
Nourishing foods and personalised eating habits
Daily routines and seasonal living
Yoga, breathwork and movement
Rest and Yoga Nidra
Stress management and nervous system support
Herbal and lifestyle practices
More importantly, Ayurveda aims to address the underlying patterns that may be contributing to imbalance, helping us cultivate sustainable habits that support long-term wellbeing.
Rooted in ancient wisdom, Ayurveda remains one of the world's oldest living systems of holistic health. Its teachings invite us to reconnect with nature's rhythms, listen more deeply to our bodies, and create a way of living that supports balance, resilience and joy.
At Aya, Ayurvedic wellbeing guidance is combined with yoga, breathwork and Yoga Nidra to help you feel more grounded, nourished and supported through the changing seasons of life.
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Not at all. All sessions, classes and consultations are designed to be accessible to beginners and can be adapted to suit different levels of experience and ability.
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I am a qualified yoga teacher and reflexologist, and I am currently completing my Ayurvedic Practitioner training, graduating in September 2026.
My work is rooted in traditional yoga and Ayurveda, while remaining practical and accessible for modern life. Having spent many years working in corporate environments myself, I understand the pressures of busy schedules, long hours, stress and burnout. My aim is to help people apply timeless wellbeing practices in ways that feel realistic, sustainable and supportive of everyday life.
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Aya offers Yoga, Ayurveda and wellbeing practices to support balance, energy and overall wellbeing.
Our work is educational and supportive in nature and is intended to complement, not replace, medical care. We do not provide medical diagnosis, treatment or emergency support.
If you have a health condition, are pregnant, or are under medical care, we encourage you to consult your healthcare professional before starting any new wellbeing practices.