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Yoga for Glowing Health
Join us for a morning retreat of gentle yoga and seasonal Ayurvedic wellbeing practices designed to help you unwind, restore your energy and ease into the weekend feeling refreshed.
Sanctuary sessions offer a unique combination of:
Gentle traditional yoga movement, suitable for beginners
Calming breathwork to soothe the nervous system
Deeply restorative Yoga Nidra for rest and renewal
Seasonal Ayurvedic wisdom tips
A space to connect with others over a delicious ayurvedic treat
Looking forward to meeting you,
Jaia
Yoga for Glowing Health
Join us for a morning retreat of gentle yoga and seasonal Ayurvedic wellbeing practices designed to help you unwind, restore your energy and ease into the weekend feeling refreshed.
Sanctuary sessions offer a unique combination of:
Gentle traditional yoga movement, suitable for beginners
Calming breathwork to soothe the nervous system
Deeply restorative Yoga Nidra for rest and renewal
Seasonal Ayurvedic wisdom tips
A space to connect with others over a delicious ayurvedic treat
Looking forward to meeting you,
Jaia