Personalised support to help you restore balance, improve digestion, sleep more deeply and feel more energised.

Through traditional Ayurveda, yoga and simple daily practices, we'll work together to understand what your body needs and create a realistic plan that fits your life.

The next available consultations will open in October 2026.

Join the waitlist to be the first to hear when appointments become available.

1:1 Aya Consultations

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Ancient wisdom. Personal guidance. Lasting Change.

If you've tried countless wellness trends but still feel tired, overwhelmed, bloated, stressed or disconnected from your body, Ayurveda offers a different approach.

Rather than treating symptoms in isolation, Ayurveda looks at the whole person, your digestion, energy, sleep, stress levels, daily routines and unique constitution.

During our work together, we'll uncover the underlying patterns contributing to imbalance and create a practical, personalised roadmap to help you feel more nourished, resilient and at ease.

Is This For You?

You may benefit from a consultation if you are experiencing:

  • Low energy or burnout

  • Stress, overwhelm or nervous system exhaustion

  • Poor sleep or difficulty switching off

  • Digestive discomfort, bloating or irregular digestion

  • Perimenopause or menopause symptoms

  • Feeling disconnected from healthy routines

  • A desire for a more natural and preventative approach to wellbeing

What You’ll Experience

My approach combines traditional Ayurvedic wisdom with practical tools for modern living.

The goal is not to give you a long list of things to do. It's to help you create sustainable changes that leave you feeling healthier, calmer and more connected to yourself.

  • Together, we will map an understanding your constitution (dosha), current imbalances and lifestyle patterns.

    Includes:

    • Comprehensive Ayurvedic assessment

    • Personalised recommendations

    • Written summary and action plan

    75–90 minutes
    £70

  • Simple, nourishing dietary recommendations designed specifically for your body and circumstances.

    This will include recipes and suggestions for herbal support tailored to your preferences.

  • Practical Ayurvedic tools to support balance, energy, digestion and wellbeing.

  • Appropriate practices to help regulate the nervous system, improve resilience and support rest.

  • Depending on your needs, choose from:

    Restore
    6 Weeks • £395
    For women who want guidance, accountability and a clear plan to restore balance, energy and confidence.

    Includes:

    • Initial consultation

    • 3 follow-up sessions

    • Personalised wellbeing plan

    6 weeks
    £395


    Thrive
    3 Months • £895 (*Founding Member Price)
    A deeper journey for sustainable lifestyle change and long-term wellbeing.

    Includes:

    • Initial consultation

    • Weekly coaching sessions

    • Tailored Ayurvedic and Yoga practices

    • Ongoing support and accountability

    • Personalised resources and guidance

    Flourish
    12 Months • £3,500

    For women seeking ongoing support through life's transitions, with seasonal guidance, accountability and personalised wellbeing planning throughout the year.

    Includes:

    • Bi-Monthly 1:1 sessions (1 Ayurveda, 1 Yoga)

    • Seasonal Ayurveda reviews & guided gentle cleanses

    • Priority email support

    • Access to workshops and community events

    • Personalised practices that evolve throughout the year

    All programmes are currently delivered online.

    In-person sessions available within London and Berkshire for an additional travel fee.

    *Founding Member pricing available for a limited number of clients during Aya's first year.