Welcome to the Aya Community
A supportive space for women navigating stress, burnout, low energy and menopause through Ayurveda, yoga and practical wellbeing tools.
A gentler approach to wellbeing.
Modern life can leave us feeling disconnected from our bodies, our energy and our own needs. Rather than chasing the latest health trend, we'll explore simple practices that help you feel more rested, nourished and connected to yourself.
Not through perfection or restrictive rules.
But through small practices grounded in timeless wisdom that help you feel more nourished, resilient and supported.
✔ Monthly live gatherings and yoga sessions
✔ Seasonal Ayurvedic guidance for modern life
✔ Recipes, resources and wellbeing inspiration
✔ Supportive connection with other women
✔ Early access to events and workshops
✔ A front-row seat as Aya grows and evolves (thank you in advance for all your support!)
What You'll Find Here
Ayurveda
Recipes, seasonal living, digestion support and practical guidance. Ayurveda is the wisdom of life and looks to the natural world to guide maintain & restore balance.
Learn and visit my blog or YouTube channel.
Yoga
Movement practices to support strength, mobility and balance. I offer a mixture of vinyasa and asana practice for beginners & beyond.
Yoga was also designed for rest & relaxation, regarded as a healing tonic. I offer this through yin, nidra & restful asana practices.
Classes will be online & in person.
Community
You don't have to navigate burnout, overwhelm, low energy or menopause alone.
The Aya Community offers free resources, community events and expert guidance with a weekly newsletter.
Every month, join a live online yoga class and workshop. Each month will have a different theme, designed to help our community learn and grow together.
Coming Soon
As the community grows, members will have access to:
Workshops and masterclasses
Seasonal Ayurveda programmes
Group coaching and support circles
Exclusive community events
Resource library
Aya Community Calendar🌿
Upcoming workshops, retreats, special offerings & opportunities to come together as a community.
Free Video Library
Explore Yoga, Yoga Nidra and Ayurveda, designed to support everyday wellbeing.
I share videos weekly on my Youtube channel, subscribe to get notifications :)
Starting your journey? Click here for a curated playlist for practical steps for self care.