Aya


Yoga and Ayurvedic nutritional support for better health, sustained energy, balanced hormones and a greater sense of calm, joy and peace.

How Can We Help?

Aya Community

A welcoming space for women seeking practical, sustainable ways to support their wellbeing through the wisdom of yoga and Ayurveda.

Designed to support better sleep, balanced energy, stress resilience and hormonal wellbeing.

✔ Monthly community gatherings and yoga sessions
✔ Seasonal Ayurvedic wisdom and inspiration
✔ Practical wellbeing tips, recipes and resources
✔ A supportive community of like-minded women
✔ Early access to workshops, events and new offerings
✔ The opportunity to help shape the Aya journey from the very beginning

Free to join
Online

Explore the Community

The Workplace Reset

Modern work asks a lot of people. Long hours, constant notifications and back-to-back meetings can leave even the most capable teams feeling depleted.

Aya’s practical yoga sessions create space to reset, recharge and return to work feeling calmer, clearer and more energised.

✔ Reduce workplace tension and fatigue
✔ Improve posture, mobility and energy
✔ Support calmer, more connected teams

Signature Workshop
60-90 Minutes | £90–£150 | Online & In Person
Ideal for wellbeing initiatives, team away days, conferences and workplace events.

Six-Week Programme
Weekly 60 Minute Sessions | £350-550 | Online & In Person
Over six weeks, your team will learn simple, practical tools to help improve posture & mobility, release tension and support energy levels throughout the working day.

Book a Free Discovery Call

Personal Wellbeing

1:1 Individual support to help you restore balance, build resilience and feel more at ease in your body through Ayurveda, yoga and breathwork.

A personalised approach for those seeking deeper guidance, accountability and lasting wellbeing.

✔ Tailored to your goals and lifestyle
✔ Holistic support for mind and body
✔ Practical tools for everyday wellbeing

Begin — £70
A 90-minute consultation to explore your goals and create a personalised wellbeing plan.

Restore — £395
6 weeks reset of personalised wellbeing designed to help you restore balance, improve energy and establish supportive daily habits.

Thrive — £895
My signature 3- month transformation programme for women ready to create meaningful and lasting change through Ayurveda, yoga and personalised support.

Find Out More

Simple practices. Lasting vitality.

Rooted in timeless wisdom and adapted for today's lifestyle, my approach supports wellbeing at every stage of life, designed uniquely to meet you where you’re at now.

If you’re experiencing poor sleep, stress, burnout, low energy, hormonal changes, digestive discomfort or a general feeling of disconnect, then Aya can help.

Revitalising Energy

Feel less fatigued and more like yourself again. Through yoga, mobility and restorative practices, you'll learn simple ways to support your nervous system, improve circulation, ease tension and cultivate steady, sustainable energy.

Women’s Wellbeing

Supporting healthy hormones, balanced energy, vitality and resilience. Ayurveda, yoga and restorative practices help women navigate stress, inflammation, hormonal shifts, postnatal recovery, grief and menopause with greater ease. Practical, compassionate support for every stage of womanhood.

Improve Digestion

Nourish your digestive health through Ayurvedic nutrition, herbs, yoga and supportive daily rituals. Learn simple practices to ease bloating, improve gut health and feel more comfortable and energised after meals.

Better Sleep

Support deeper, more restorative sleep through Yoga Nidra, pranayama and Ayurvedic lifestyle practices tailored to your unique constitution. Learn practical tools to calm the nervous system, reduce restlessness and wake feeling refreshed.

Through Ayurveda, Yoga and small daily practices we can create profound, long lasting changes in our health.

Join the Aya Community

Experience Yoga Nidra

Deep rest for busy minds, tired bodies and overwhelmed nervous systems.

Yoga Nidra, often called yogic sleep, is a guided practice that helps you access profound rest while remaining comfortably awake. Simply lie down, get cosy and listen.

Benefits of regular practice

✔ Support deeper, more restful sleep
✔ Calm stress and soothe the nervous system
✔ Ease mental and physical tension
✔ Improve energy, focus and emotional wellbeing
✔ Create space for rest in a busy life

…Begin your practice today with my free Yoga Nidra library on YouTube.

Hi, I'm Jaia (Sadhana), founder of Aya.

I'm a Yoga teacher, Ayurveda coach-in-training
(graduating September 2026), Reflexologist and lifelong student of holistic wellbeing.

My work brings together traditional Yoga, Nidra, Yin, Pranayama (breathwork) and Ayurvedic principles to help people cultivate greater balance, energy and ease in everyday life.

Women's health throughout every stage is a key aspect of my work, I’m passionate about supporting women prepare the body for a healthy perimenopause & menopause. I hope to be part of the growing movement shining a light on the importance of education and research for these transformative years in our life.

Having worked in corporate environments in AI, Finance & Teaching, I understand first-hand the realities of modern life: busy schedules, competing priorities, chronic stress and the challenge of caring for ourselves whilst balancing work, family and personal growth. My focus on workplace wellness is shaped by my experience and wish to share grounded, practical tools for abundant health.

My path into true wellbeing includes having spent seven years as part of the team for a meditation centre in Portugal, immersed in contemplation and service with my beloved teacher and community. This is my fundamental grounding in what I regard as the heart of Yoga.

I give gratitude to all the wonderful people in my life who make my wildest dreams a reality.

A note from me

Join the Community

My Yoga Teacher graduation in Thailand, 2025 :)

Wall of LOVE

“I took a nidra class with Jaia and loved that attention was given to every single part of my body, I found it deeply nourishing and softened places where I felt a lot of physical tension. I’m currently having weekly sessions and will be using her YouTube recordings in between, thank you so much.”

Bev, Midwife

FAQs

  • Aya supports both individuals and organisations through holistic wellbeing practices rooted in Ayurveda, yoga, breathwork and Yoga Nidra.

    Whether you're a woman looking for ongoing wellbeing support, seeking personalised guidance through a 1:1 consultation, or an organisation wanting to support employee wellbeing, Aya offers practical solutions for modern life.

  • Ayurveda is a traditional system of health and wellbeing that originated in India over 5,000 years ago. Often translated as "the science of life", Ayurveda offers a holistic approach to living well by supporting balance in the body & mind.

    Rather than following a one-size-fits-all approach, Ayurveda recognises that each person is unique. It helps us understand our individual constitution (known as our prakriti) and make choices that support digestion, energy, sleep, hormonal balance, menopause, menstrual wellbeing resilience and overall vitality.

    Ayurveda uses gentle, practical tools such as:

    • Nourishing foods and personalised eating habits

    • Daily routines and seasonal living

    • Yoga, breathwork and movement

    • Rest and Yoga Nidra

    • Stress management and nervous system support

    • Herbal and lifestyle practices

    More importantly, Ayurveda aims to address the underlying patterns that may be contributing to imbalance, helping us cultivate sustainable habits that support long-term wellbeing.

    Rooted in ancient wisdom, Ayurveda remains one of the world's oldest living systems of holistic health. Its teachings invite us to reconnect with nature's rhythms, listen more deeply to our bodies, and create a way of living that supports balance, resilience and joy.

    At Aya, Ayurvedic wellbeing guidance is combined with yoga, breathwork and Yoga Nidra to help you feel more grounded, nourished and supported through the changing seasons of life.

  • Not at all. All sessions, classes and consultations are designed to be accessible to beginners and can be adapted to suit different levels of experience and ability.

  • I am a qualified yoga teacher and reflexologist, and I am currently completing my Ayurvedic Practitioner training, graduating in September 2026.

    My work is rooted in traditional yoga and Ayurveda, while remaining practical and accessible for modern life. Having spent many years working in corporate environments myself, I understand the pressures of busy schedules, long hours, stress and burnout. My aim is to help people apply timeless wellbeing practices in ways that feel realistic, sustainable and supportive of everyday life.

  • Aya offers Yoga, Ayurveda and wellbeing practices to support balance, energy and overall wellbeing.

    Our work is educational and supportive in nature and is intended to complement, not replace, medical care. We do not provide medical diagnosis, treatment or emergency support.

    If you have a health condition, are pregnant, or are under medical care, we encourage you to consult your healthcare professional before starting any new wellbeing practices.